Mattresses
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![Woman reading a book in bed](https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/YDB5L5H79Kupys3BxhUoT9-1200-80.jpg 1200w)
I swapped doomscrolling for reading before bed and I regret to inform you it did improve my sleep
By Ruth Hamilton published
Can shutting your phone away at night really make such a difference? Sadly, yes.
![A man waking up in bed after a good night's sleep](https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/ngZ57zhK8wN3wnv9KCMcZi-1200-80.jpg 1200w)
What is the 10-3-2-1-0 sleep method?
By Ruth Jones published
These five simple rules teach you how to adapt your daytime routine for better slumber every night.
![A woman sleeping in bed with her mouth open](https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/HcaovXqnkBQY6pVYijFuCj-1200-80.jpg 1200w)
Expert explains the science behind mouth taping for better sleep
By Ruth Jones published
Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.
![best mattress toppers: Tempur-Pedic TEMPUR-Adapt Mattress Topper](https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/GZuYcmgVLonw5gMVKB2oxi-1200-80.jpg 1200w)
The best mattress toppers 2024: 12 affordable ways to upgrade your bed
By Jo Plumridge last updated
Discover the best mattress toppers to up your comfort and extend your current bed's lifespan.
![A woman lies on a bed eating crisps and scrolling through her phone](https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/r4oeU2VEnpvaxjg4tRd8x5-1200-80.jpg 1200w)
Bed rotting – self-care or sleep saboteur? We got an expert’s take on this viral TikTok trend
By Ruth Jones published
This TikTok self-care trend promotes the laziest of lazy days, but it might leave you feeling more tired than before.
![A woman sitting in bed, checking the Sleepwave sleep tracker tab on her smartphone](https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/7AvMWB7csDwiDjH858FrDS-1200-80.jpg 1200w)
This app takes an unexpected approach to sleep tracking – instead of listening for sound, it makes its own
By Ruth Jones published
While many sleep trackers listen for sound, this unique app creates ultrasonic sound waves to monitor your movements.
![Best mattress in a box - The Cocoon by Sealy Chill](https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/nfRRsxn63aWYntPhgSKhJS-1200-80.jpg 1200w)
The best mattress in a box in 2024
By Grace Franks last updated
Find the best beds in a box: convenient and cozy mattresses delivered to your door.
![Saatva sales and deals: Saatva Classic mattress in a sunny landscape, with savings flag overlaid](https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-320-80.jpg 320w, https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-450-80.jpg 450w, https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-500-80.jpg 500w, https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-650-80.jpg 650w, https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-840-80.jpg 840w, https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-970-80.jpg 970w, https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-1024-80.jpg 1024w, https://cdn.mos.cms.futurecdn.net/4gf3nPHPLTjQqfC7zBAPXN-1200-80.jpg 1200w)
The best Saatva mattress sales and deals in January: how to save on these luxury beds
By Jim McCauley last updated
Looking for the best Saatva mattress sales and deals? We've rounded them all up here. Learn how you can save hundreds on one of America's most popular luxury beds.
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