Latest about Health & Fitness
Can exercise improve your sleep? We asked a sleep doctor
Exercise and sleep influence each other for better and for worse. Here’s how to hack your workouts for more restful nights.
What to buy for your first triathlon: The kit you'll need to swim, cycle and run your way to the finish line
All the equipment you'll need to get started running, swimming and cycling seriously in 2024
'I was doing everything according to plan – I just hadn't planned for that much pain!' Here’s what it’s like to swim, cycle and run 226km in one day
What it’s really like to be an elite triathlete, according to Ironman winner Lucy Charles-Barclay.
The best cheap Apple Watch deals and sales for January 2024
Your guide to the best Apple Watch deals and sales with the lowest prices available on Apple's best-selling smartwatch.
The best memory foam mattress 2024: contouring comfort
We've found the best memory foam mattresses, with options from Nectar, Saatva and other top brands.
Best mattress for side sleepers in 2024: all the cushioning comfort you need
Support your spine and cushion pressure points with one of the best mattresses for side sleepers.
The best pillows 2024: 13 top options, tested by sleep experts
From comfortable budget options to plush and supportive luxury models, find your perfect pillow here.
7 foods you should never eat before going for a run
These are the foods you should always avoid before exercise, according to a sports science expert.
